In the STRIVE 12 week program (Gym Based), you will find everything you need to reach your goals.
The program is split into 3 blocks:
Each and every one of you are undertaking this program for your own goals:
- Muscle tone and development
- Body confidence
- Body fat reduction
- Nutritional and dietary guidance
- Increased fitness level
- Mental health or just some ‘you’ time!
- Increased structure & leveling up your training
12 Week Program